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Yin Yoga


Saturday, May 11th

8:00-9:15AM

Have you ever wondered what Yin Yoga is all about?

This class will focus on slowly and mindfully entering poses and holding those poses for extended periods of time. Yin Yoga encourages the use of breath to stimulate energy within the body, while remaining focused on the sensations in each pose.

Join Becky in this introspective practice that will invite students to be present with their emotions and experience how and where they manifest in the body - opening up to a deeper awareness and level of acceptance.

Perfect for beginners and seasoned practitioners alike!

Detox water served.